Water | 62.67g |
Energy | 177.0kcal |
Energy | 742.0kJ |
Protein | 1.97g |
Total lipid (fat) | 8.37g |
Ash | 1.75g |
Carbohydrate, by difference | 25.25g |
Fiber, total dietary | 1.9g |
Sugars, total | 0.25g |
Sucrose | 0.08g |
Glucose (dextrose) | 0.18g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 20.94g |
Calcium, Ca | 13.0mg |
Iron, Fe | 0.53mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 78.0mg |
Potassium, K | 265.0mg |
Sodium, Na | 428.0mg |
Zinc, Zn | 0.28mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.117mg |
Vitamin C, total ascorbic acid | 7.5mg |
Thiamin | 0.085mg |
Riboflavin | 0.036mg |
Niacin | 1.41mg |
Pantothenic acid | 0.296mg |
Vitamin B-6 | 0.117mg |
Folate, total | 35.0??g |
Folic acid | 0.0??g |
Folate, food | 35.0??g |
Folate, DFE | 35.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 3.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 4.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 15.0??g |
Vitamin E (alpha-tocopherol) | 0.24mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 1.11mg |
Tocopherol, delta | 1.05mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.4??g |
Dihydrophylloquinone | 26.9??g |
Fatty acids, total saturated | 1.539g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.02g |
15:0 | 0.002g |
16:0 | 0.994g |
17:0 | 0.006g |
18:0 | 0.451g |
20:0 | 0.034g |
22:0 | 0.024g |
Fatty acids, total monounsaturated | 4.203g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.017g |
17:1 | 0.003g |
18:1 undifferentiated | 4.143g |
20:1 | 0.038g |
Fatty acids, total polyunsaturated | 2.177g |
18:2 undifferentiated | 1.983g |
18:3 undifferentiated | 0.19g |
18:3 n-3 c,c,c (ALA) | 0.181g |
18:3 n-6 c,c,c | 0.009g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.001g |
Cholesterol | 0.0mg |
Tryptophan | 0.019g |
Threonine | 0.08g |
Isoleucine | 0.084g |
Leucine | 0.147g |
Lysine | 0.129g |
Methionine | 0.031g |
Cystine | 0.036g |
Phenylalanine | 0.095g |
Tyrosine | 0.072g |
Valine | 0.119g |
Arginine | 0.124g |
Histidine | 0.044g |
Alanine | 0.091g |
Aspartic acid | 0.36g |
Glutamic acid | 0.311g |
Glycine | 0.079g |
Proline | 0.087g |
Serine | 0.097g |
Alcohol, ethyl | 0.0g |